Wednesday, April 20, 2011

Hummus

We love hummus around here and it's so darn expensive for how fast we go through it. I thought making my own would be just as good and a little cheeper.

I sure was right!


Here is what I needed for the original recipe + a cucumber. I didn't like the cucumber hummus so I omitted it and added more garlic.

Recipe:
1/3 c tahini sause
1 can garbanzo beans
1 T olive oil
1/2 c lemon juice
4 cloves garlic
1 t garlic powder

I blended it all together and it needed a little something more, so I added Franks Red Hot sause, red pepper and a tad garlic salt and paprika. Much better!

Here is the final recipe. I don't really measure when I cook so amounts are guestimated.

Hummus:
1/3 c tahini sause
1 can garbanzo beans
1 T olive oil
1/2 c lemon juice
4 cloves garlic
1 t garlic powder
1 t Franks Red Hot
1/4 t red pepper
sprinkling of garlic salt
sprinkling of paprika


For some reason my kids are pretending to swim in the house today. It's actually cold out today. C is trying the hummus with a white carrot from the garden.

L already ate up her hummus and is now having a "Daddy Shake."


It must be good!


How could I resist putting this picture up of L waiting for me to make the hummus.


Since I showed you the "Daddy Shake" that we have almost daily, I'll give you another recipe...

Daddy Shake
1 banana
4 oz oat milk
hand full rolled oats
spoon full of peanut butter
3-4 ice cubes

Variation: add a scoop of choc, honey or agave. My kids like it with or without the other stuff. I usually add honey though.

I hope you like it as much as we do! Oh, but I won't drink the shake. Peanut butter and banana is just wrong!

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4 comments:

  1. Hummus is so easy to make isn't it. Don't think I would care for the cucumber either.

    lucky you to find tahini sauce. I have to make my own tahini paste

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  2. Trader Joe's Carries Tahini Sauce. I had no idea what to look for so I just asked.

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  3. Ya, T.J.s keeps the Tahini right near their hummus. I see strong TJ representation in that photo ;-) You must like it with a kick, I have never put any kind of pepper in mine. Although Frank's Red Hot is good stuff.....

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  4. No Trader Joe's in Oklahoma unfortunately. I'm sure Whole Foods in Tulsa has it-- I'll check next time I'm there. the one time I bought it in Dallas it was very bitter-- in a jar like peanut butter. That is another reason I make it-- to avoid the bitter. Maybe I had a bad version. Is the trader joes bitter?

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